Sports massage / remedial massage / deep tissue massage
Not only is this type of massage suited for pre and post sporting event purposes, sport specific massage can give you an edge in your training.
Stretches may be incorporated into the session for problem areas leaving you less susceptible to injury and able to recover more quickly from muscles soreness. It's a myth that deep tissue massage must hurt. The best depth of pressure for most massage therapy is just deeply enough to get your muscles to relax. If pressure is too hard you will respond by tensing up. During massage treatment the goal is to get you out of the pain cycle NOT to keep throwing you back in. The only reason those cheapo ultra deep massages (usually unlicensed and untrained or inexperienced) feel good is when they stop! You are relieved about not being pummeled. Whether you are a beginning runner, seasoned marathoner/triathlete, golfer, crossfit enthusiast, or play tennis; massage makes a huge difference in your athletic performance.
Sport specific massage benefits in a nutshell: - Enhance your athletic performance - Prevent injury - Speeds your recovery - Remedy a painful condition before it stops you in your tracks
You'll notice a vast improvement when you make sports massage a part of your workout routine!
Call 917 612-8492 to find out the next available massage appointment.